Shoulder Health and Injury Prevention in Kayaking
Plank Walks, 2-3 sets of 8-10 repetitions. Start in a full plank with arms straight- this can be done on your knees. In a controlled manner lift one hand off the floor and place the elbow of that arm to the ground, then follow with the other arm. From there, take the elbow of the leading arm off of the floor and place the palm of your hand on the floor, then follow with the second arm. That is one repetition. Half way through the set switch leads.