Category: Fishing, Fishing Feature, Fitness
Fit 2 Fish: The Kettlebell Swing
In the first installment of FIT 2 FISH we demonstrated the benefits of the deadlift for overall body strength and conditioning. While...
Kayaking while Pregnant: How to stay in your boat for almost 9 months.
The first thing to understand is that every pregnancy is different. Some women have it easy during pregnancy, while others have a...
Yoga For Paddlers | Short and Sweet Side Body Stretch
Well…its that time of year again. For those of us on the east coast, it is Gauley season, which means a downriver play-aganza. So...