Posts by: Anna Bruno
How To Build Confidence on the Water
For many paddlers managing confidence on the water for themselves or those they paddle with is challenge that endures and evolves for the...
Yoga Lessons
I’ve been doing yoga for almost as long as I can remember, but in 2010 I made the choice to pursue yoga differently, undergoing a month...
Yoga For Paddlers | Short and Sweet Side Body Stretch
Well…its that time of year again. For those of us on the east coast, it is Gauley season, which means a downriver play-aganza. So...
Breaking the Curse of the Roundhouse
You may have been there. You are on the wave, with a brilliant, beautiful pass in front of you. You drop your edge, you plant paddle, and...
How To Make a Wheel Chart: Tips for Improving Training
Cartwheels, loops, spins, mcnastys, godzillas, tricky woos…. With so many different free style moves out there, it is easy to become...